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Meal plan


ID: m7cEvBhigHG_aoo
By guest
Generated on 2025-03-25 11:20:02

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Herb Garden Blend
1 serving = 84.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ricotta Waffles
1 serving = 98.0 g
Energy: 180.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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