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Meal plan

Regenerate
ID: ePIoopqZ7415qlU
By guest
Generated on 2025-03-20 13:29:52

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 86.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!