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Meal plan

ID: 0ErT21BNCtGfu-s

By guest

Generated on 2025-03-18 09:36:03

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Brickle Candy

1 serving = 94.0 g

Energy: 331.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 79.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!