Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7FaMS-P2o_zHAwc

By guest

Generated on 2025-04-02 21:26:23

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Peach Batter Cake

1 serving = 80.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 86.0 g

Energy: 321.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 49.0 g

Let's cook it!