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Meal plan


ID: bKOWqj00aM-uV4A
By guest
Generated on 2025-09-04 11:30:05

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Carrot Cake Bars
1 serving = 73.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Orange Glazed Chicken
1 serving = 91.0 g
Energy: 95.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

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