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Meal plan

ID: dJI06jiFd-CVz1w

By guest

Generated on 2025-06-16 03:42:32

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 85.0 g

Energy: 96.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 66.0 g

Energy: 131.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!