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Meal plan


ID: Pys4byuYRgD_ZAc
By guest
Generated on 2025-03-19 12:22:31

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Aussie Damper Recipe
1 serving = 77.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 62.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!