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Meal plan

ID: Edv63c9DteI0KrE

By guest

Generated on 2025-08-12 04:50:10

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 86.0 g

Energy: 122.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 84.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!