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Meal plan


ID: kAmkMV3-EQdLPDU
By guest
Generated on 2025-08-26 09:12:57

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Basic Granola Recipe
1 serving = 71.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!