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Meal plan

Regenerate
ID: 5AmjzPc5Qd1vF34
By guest
Generated on 2025-03-18 20:15:54

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Brown Sugar Bites
1 serving = 92.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 88.0 g
Energy: 119.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!