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Meal plan


ID: yY3MnC7z-XRS4Fw
By guest
Generated on 2025-03-17 14:47:40

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Marinated Salmon
1 serving = 67.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 72.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!