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Meal plan

Regenerate
ID: D8PwHinjHaG4aJ0
By guest
Generated on 2025-04-19 17:26:33

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Barbecued Almonds
1 serving = 58.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!