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Meal plan

Regenerate
ID: LIj3Yqk2srffGiQ
By guest
Generated on 2026-03-19 12:55:25

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 99.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 99.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!