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Meal plan


ID: 0W7cHF4v5TEbXgg
By guest
Generated on 2025-05-16 03:51:52

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Strawberries
1 serving = 57.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Haystack Cookies
1 serving = 88.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!