Here is your personalized meal plan!
Meal plan
ID: 3UJVyeBL98IuxqY
By guest
Generated on 2026-02-02 03:07:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 57.0 gEnergy:
72.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 93.0 gEnergy:
193.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!