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Meal plan


ID: mFWgoO-dxrC2gq4
By guest
Generated on 2025-09-02 00:08:16

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Pudding
1 serving = 74.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 94.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!