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Meal plan


ID: p0i5XLFizJPWWK4
By guest
Generated on 2025-08-03 12:27:58

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Dijon Salmon
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Peach Crisp
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!