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Meal plan


ID: Ej7X_X3l51qoOI8
By guest
Generated on 2025-10-01 15:06:23

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Panch Phoron Recipe
1 serving = 94.0 g
Energy: 235.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 64.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!