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Meal plan

ID: yCdSGt5F25jiAkg

By guest

Generated on 2025-07-18 13:54:05

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Crispy Treats Recipe

1 serving = 76.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 80.0 g

Energy: 238.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!