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Meal plan

Regenerate
ID: UIA7qPUmTiT4w4s
By guest
Generated on 2025-06-17 02:27:55

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
White Fudge Sundae
1 serving = 74.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 82.0 g
Energy: 292.0 kcal
Protein: 21.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!