Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2gwl0hIq_hdDGTs
By guest
Generated on 2025-04-30 08:47:06

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Sundance Granola
1 serving = 91.0 g
Energy: 361.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Yogurt Bavarese
1 serving = 77.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!