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Meal plan

ID: V5eSk3ozGKzFzDc

By guest

Generated on 2025-07-19 05:41:09

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 84.0 g

Energy: 320.0 kcal

Protein: 33.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 100.0 g

Energy: 342.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 59.0 g

Let's cook it!