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Meal plan


ID: l5WFmhrylVElZXg
By guest
Generated on 2025-09-06 06:06:41

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Gluten Free Tortillas
1 serving = 69.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Plum Cobbler
1 serving = 67.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 43.0 g

Let's cook it!