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Meal plan

ID: KKXmM8ijvMxIwGw

By guest

Generated on 2025-06-27 13:01:10

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 73.0 g

Energy: 228.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pecan Honey Butter

1 serving = 65.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!