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Meal plan

Regenerate
ID: Y1PK6UidjB9Tn0M
By guest
Generated on 2025-04-02 04:15:32

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sweet Balsamic Wings
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Moroccan Ksra
1 serving = 89.0 g
Energy: 231.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!