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Meal plan


ID: QmOKtefulPkYpuo
By guest
Generated on 2026-05-02 18:42:02

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caramel Apple Parfait
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Mocha Caramels
1 serving = 61.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!