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Meal plan

ID: 0r3213Zx3muDrOU

By guest

Generated on 2026-06-23 22:37:40

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 72.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 92.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!