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Meal plan


ID: 5TVRgHDoxSMi3bI
By guest
Generated on 2025-07-21 07:53:54

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hot Fudge Monday
1 serving = 85.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chili Frijoles Negro
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!