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Meal plan

Regenerate
ID: Ze2cfSqZRsmbMYo
By guest
Generated on 2025-05-03 05:19:38

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 64.0 g
Energy: 70.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pistachio Cherries
1 serving = 87.0 g
Energy: 168.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!