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Meal plan

ID: FI4u8u4maEQX3-s

By guest

Generated on 2026-05-08 05:27:05

Total kcalories

105.0% (2101.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 88.0 g

Energy: 209.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 69.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!