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Meal plan

Regenerate
ID: Wv3URho5ulCztGk
By guest
Generated on 2025-07-11 21:49:51

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 98.0 g
Energy: 193.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Nectarine Blueberry Crisp
1 serving = 67.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!