Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2UJQaF7f7HcfuXM

By guest

Generated on 2025-09-09 22:43:59

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 84.0 g

Energy: 334.0 kcal

Protein: 27.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 63.0 g

Energy: 99.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!