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Meal plan


ID: _WJr_qU9h4ToP1g
By guest
Generated on 2025-09-03 03:13:49

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 88.0 g
Energy: 301.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 69.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dark Hot Chocolate
1 serving = 80.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!