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Meal plan

Regenerate
ID: Uv87qJo6F4Xvy2o
By guest
Generated on 2025-08-28 09:48:30

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Glasgow Shortbread
1 serving = 55.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 96.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!