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Meal plan


ID: x6edUHD8OKEDXp0
By guest
Generated on 2025-06-28 14:21:16

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blackberry cobbler
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Caramels
1 serving = 62.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!