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Meal plan

ID: AKMdCAIBAL1bPrw

By guest

Generated on 2025-08-16 05:34:08

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 89.0 g

Energy: 333.0 kcal

Protein: 21.0 g

Fat: 5.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 95.0 g

Energy: 142.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!