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Meal plan

Regenerate
ID: waa4sJDS7KjEqyc
By guest
Generated on 2025-07-29 17:34:17

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spiced Savory Cookies
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 70.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!