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Meal plan


ID: 1cd8flT8MdTt3qI
By guest
Generated on 2025-05-03 09:04:13

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Nutella Rice
1 serving = 66.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!