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Meal plan


ID: azJQPBckgyFRY-Y
By guest
Generated on 2025-03-25 12:29:35

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Protein Frosting
1 serving = 97.0 g
Energy: 130.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Cashews
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 81.0 g

Let's cook it!