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Meal plan


ID: oV_VLesuhm9Rcf8
By guest
Generated on 2025-03-18 19:16:07

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Asian grilled salmon
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Peach Tart
1 serving = 58.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!