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Meal plan


ID: ZkzkXzjinNO4Yxk
By guest
Generated on 2025-05-15 12:19:37

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 93.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 60.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Capri Recipe
1 serving = 62.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

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