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Meal plan


ID: grBWWq2HnBixBuw
By guest
Generated on 2025-08-27 18:50:42

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 60.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Oat Shortbread
1 serving = 95.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 81.0 g

Let's cook it!