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Meal plan


ID: 43UTBERWgo0IitU
By guest
Generated on 2025-03-19 12:14:04

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fruit Salad Parfait
1 serving = 71.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!