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Meal plan

ID: phIR_JMlvU_mC84

By guest

Generated on 2025-06-25 15:31:49

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cake

1 serving = 58.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Praline Frosting

1 serving = 64.0 g

Energy: 299.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 44.0 g

Let's cook it!