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Meal plan

ID: TTrIjFkbpg07Hl8

By guest

Generated on 2026-07-27 10:39:21

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Whole Wheat

1 serving = 77.0 g

Energy: 223.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Winter Fruit Compote

1 serving = 59.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 27.0 g

Let's cook it!