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Meal plan


ID: 3iA46FkHNZVfCTs
By guest
Generated on 2026-08-13 07:05:28

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pretzel Nachos
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 60.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!