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Meal plan


ID: oOJJazVbNzyBkGo
By guest
Generated on 2025-07-13 11:51:37

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Berry Quinoa
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Magic Ginger Cake
1 serving = 82.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!