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Meal plan

ID: ZZqme-I7ms2NUN4

By guest

Generated on 2025-08-18 00:03:36

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peanut Butter Berry

1 serving = 81.0 g

Energy: 173.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 73.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!