Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cD9Je0Ve-NHxTGk
By guest
Generated on 2025-03-17 13:47:01

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cinnamon Roll Scones
1 serving = 62.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 53.0 g

Let's cook it!