Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8lDZqiPFg2rGC5U
By guest
Generated on 2025-03-17 14:59:20

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Praline Pretzels
1 serving = 88.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 66.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!