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Meal plan

Regenerate
ID: opx0wkugq445Fjo
By guest
Generated on 2025-05-12 16:59:26

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dinner Biscuits
1 serving = 94.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!